WHATEVS…

Sierra's online journal

New Beginnings November 13, 2021

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It was a year ago, November 2020, when I walked into his office for the last time. He was at his desk, face trained on the screen before him, eyes red-rimmed. He looked tired. Deflated. Weak. I set the box of files on the chair across from him. The same chair that I’d occupied countless times for countless conversations, both business and personal. “Peace out,” I offered awkwardly, unsure of exactly what to say to convey to him everything I wanted to say in that moment. I valued your mentorship. I looked at you like a father figure, someone to be trusted, someone whose advice I often sought. I’ve been unhappy here for YEARS but always stayed out of loyalty to you, to what you’ve built. I had such respect for you, despite it all. He glanced up briefly and was already turning his attention back to his computer screen before he finished exhaling, “Thank you, Sierra.” I lingered in the doorway for a moment, thinking he might say something more. When he didn’t, I slipped out quietly. Disappointed. Hurt. Angry. Regretful.

Having left his office for the last time, no closure to be had, I walked down the hall to my office. Or rather, the office that until just hours prior had been mine for the past almost 15 years. It was there that I was watched as I cleared out my work area. Watched, as though I was inherently untrustworthy. I had no chance to remove personal documents from my computer, no opportunity to save the contacts I had curated over the years, no ability to send a farewell message to the clients with whom I’d built relationships. I packed my personal items into the box I was provided. I asked permission to take a few items I had acquired from the company, including a book. I remember the conference I had received it at. The author was the keynote speaker and was a delight to speak with during the cocktail hour at the end of the day. The company had paid for the trip and the conference. But that book, those memories, all the experiences…they were all mine.

I left my old office that night with 15 years worth of stress packed into one cardboard box, feeling like my life was over. Why? Because I had believed him all those years. You’d hate corporate life. All those lies he’d told me. Everyone is replaceable. I’d fallen for all of them, hook, line, and sinker. You’ve got it good here. I had believed him because why shouldn’t I? He was there to congratulate me on my engagement in 2005 and hug me at my mom’s wake in 2006. He attended my wedding in 2008 and patted my back encouragingly when I announced my pregnancy in 2012. He’d quelled my anxiety more times than I could count throughout the recession. We’d talked business and life, about past experiences and future goals. He taught me lots. And I believed him.

So when I found myself jobless, without warning, the company having been sold and the new owner having decided to manage it himself, I vowed to give myself a break. Lick my wounds. Consider my next move. And in November 2020, with my daughter’s school fighting to maintain a “hybrid” schedule mid-pandemic, my first move was to regroup. To be fully committed to supporting her distance learning instead of half-assing the oversight of her education between work calls and work emails and various other work things that, in the end, didn’t deserve a modicum of my attention. I did that. And I fought to keep myself here, rather than letting what was left of me just fade away into nothingness. I half-heartedly browsed job openings in the beginning, still hearing echoes in the back of my head of him, convincing me that there was no other job out there for me. I began applying, anyway. Slowly. Just enough to have satisfied the “job hunt” requirements.

And then around late February 2021, things changed ever so slightly. We seemed to have turned a corner in the pandemic, at least locally. School was back to a fuller in-person schedule than we’d seen in a year and despite all those nagging voices in the back of my head that I’d never find a job better suited to me than the one he’d taken from me, I was ready to actually try. And, gosh, did I try. Quietly and without fanfare, I began browsing more seriously. Submitting more resumes. Writing more cover letters. Making more phone calls. And the interview requests began coming in. Sometimes second interviews, thirds, even. Some were over quickly, some lasted all day. Some were in-person, some attended from my living room via video conference. Follow-up emails. Returned voicemails. Thank yous. I was doing everything right. But the offers weren’t coming in.

That went on for months. Me, applying and interviewing and ending every week feeling inadequate and hopeless. Me, keeping it all to myself, lest my husband or anyone else important to me find out what a useless failure I was. Me, reading social media posts from friends and family, griping in general terms about the “lazy” people who weren’t working during the pandemic. How they wished they could “have it easy,” too. I wanted to scream and set the record straight for them. I’m trying! I’m giving every last ounce of what’s left of me, fucking trying. I don’t know what’s wrong with me, why no one wants me. It wasn’t a vacation. It wasn’t fun or relaxing. It was months of the same, day in and day out. Anxiety. Self-doubt. Depression. Feeling dehumanized, constantly being measured and judged by hiring managers and recruiters and bubbly talent acquisition specialists. Having my already tender, raw emotional state being mauled and manhandled by people with rough hands and rougher words. Putting on a braver face than I actually had and pretending like the fact that I’d been searching for months and not found a position was no big deal. Yeah, those ignorant posts from people I love cut especially deep in those months.

And sometime around August 2021, something shifted in me. I felt completely defeated by the job search and was resigned to the fact that I’d never find a new gig. I went through the motions, responding to interview requests. I showed up groomed and appropriately dressed. I said all the right things, having had so much practice answering the questions they all ask. But I didn’t care. I didn’t care if I got the job or didn’t, because I went in expecting that I wouldn’t, anyway. And it was when I stopped caring about if they liked me or not that I began to consider whether or not I liked them. Could I see myself happy here? And somehow, it seemed that interviewers began liking me more. By the end of September, I had a recruiter trying to sell me on a position, written offers from two companies, and was in the final stages of interviews with a third agency. I AM capable and worthy of a new job. People DO see the value I bring to the table. The cobwebs were finally being cleared out, my sense of self-worth returning.

It was a month ago, October 2021, when I walked into my new office for the first time. I had survived the phone screening, the in-person interview with my direct supervisor, and the two subsequent video interviews with other decision-makers. I had signed the offer letter and passed the background check. I was moving on, taking a step toward the new person I’m becoming. My new position is wildly different than my last. It’s a different industry entirely, from general management to human resources. I have different responsibilities. I took a pay cut to be where I am but you know what? I’ll get back to where I was eventually. And in the meantime, I’ve found a new home with this new family who took me in when I was at my absolute lowest. These are the people who are going to help carry me through to the next phase of my life, I’ve told myself. I’m going to be happy here. I know I will be, and not because someone told me I would be. Because I can look around and see that people are genuinely happy to be at work. I’ve read the policies that promote actual things like work/life balance and advancement. I’ve seen the bonuses and raises come through for processing. I’ve attended company-sponsored lunches and an event hosted by The Fun Committee, which I think all companies ought to have. Employees smile and seem appreciated. I feel appreciated. And I’m only just beginning.

Yeah, this is where I’m going to learn and grow and be happy for a long time to come. And for the first time in a long time, I’m learning to believe ME. She is, after all, the only one who deserves to hold my trust. Believe in her.

 

Living Like Me April 19, 2020

(Day 8: Share something you struggle with)

One of the many positive things I’ve seen come out of this ongoing pandemic is that many people—including several of my personal friends—have opened up about their struggles with mental health. Suddenly, talking about anxiety and depression is okay for those who are living with it. And some people are feeling it for the first time. And even those lucky enough to have no idea what it’s like first-hand seem to have a good understanding of that now’s the time to check in with the people. To ask how they’re doing. To offer moments of levity. To spread cheer. To make sure friends know that they’re there to listen if anyone needs to talk. And that’s a powerful thing.

white and brown wooden tiles

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I’ve always been pretty open about describing myself as “an anxious person.” But I’ve never really owned the title. So here goes. I struggle with anxiety and depression.

What’s that mean, though? Well, it means that at any given moment, I am consciously working at keeping my thoughts and emotions in check. Picture it like the Whack-a-Mole carnival game. An ugly thought pops up? BAM! Not today. A niggling worry rears its head? POW! Not today. I wield my mallet and keep all the negativity at bay. And most days, I’m successful at that. I’m able to live what others would call a “normal” life. Yes, on the good days, I can make myself believe that I’m a good mom, a good wife, a good person in general. I do the right things, say the right things, and blend in.

Unfortunately, it doesn’t take much for a good day to turn bad. It often doesn’t even take any outside influence. Sometimes it’s as simple as forgetting to constantly remind myself that life is good, that I don’t need to worry so much, that I’m a good person. Other times, I don’t forget but rather am just too exhausted from constantly battling my own thoughts and simply can’t anymore. I put my mallet down and watch the moles pop up all over the place, feeling overwhelmed. And that’s when I snap or cry or stress out for what seems like no reason. Times like these, I withdraw. If I can isolate myself physically, I do. If I can’t, I try to “stay in my own bubble” by avoiding conversation and personal interactions. When this happens, I worry what “they” are thinking. I convince myself of what “normal” me knows are lies. They think I’m rude. They think I’m stupid. They don’t want to be around me. 

adult alone anxious black and white

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In the really bad moments, those lies about what others are thinking spiral out of control until they have solidified into facts. I’m a terrible mom. My husband should leave me. I can’t do anything right. Getting out of bed is a chore. Carrying out everyday tasks feels insurmountable. I don’t want to even try. I think life for everyone would be better if I weren’t in it.

Living with anxiety and depression has taught me a ton, not only about myself but about the world (and people!) around me. First, I’ve learned that these feelings are part of what makes me ME. It wasn’t until my first panic attack that it even occurred to me that not everyone feels like I do. It happened a little over ten years ago and landed me in the ER with uncontrollable shaking, an abnormally low body temperature, and the overwhelming feeling that I couldn’t warm up. They checked my vitals, ran their tests, and referred me back to my primary care physician for a follow-up. Nothing was physically wrong. I’d had an anxiety attack.

My doctor, in turn, referred me to a psychiatrist who, I was told, I’d have to meet with in order to obtain a prescription for anxiety medication. I told her I didn’t want medication. I just wanted to never feel that way again. She handed me a script and told me to bring it to the pharmacy to be filled, that it would tide me over until I could meet with the psychiatrist. Numbly, I followed her directions and when the pharmacist handed me that paper bag holding that amber bottle, she asked if I had any questions. And I did. I explained that my doctor had handed the script to me with no directions or explanation. What is it? When do I take it? The pharmacist read the label and told me, “Says here, three times per day by mouth.” And I was sent on my way. I took one in the car on the way home and within minutes was high as a kite. My husband read the bottle and gave me a shocked look. She had prescribed me a controlled substance intended to be taken “as needed.” But her instructions were to take it three times daily. And she had given me three refills. All before I even met with a psychiatrist.

My meeting with the psychiatrist came about a month later. He asked lots of questions, starting with the medication my doctor had given me and whether or not I felt it was working. I admitted that I had only taken a few of the pills; certainly not three times daily and I hadn’t had any need to order a refill. He asked about my life and how I’ve been feeling. We chatted for about a half hour during which time he offered me a prescription for a daily medication that would “take the edge off.” I declined. How I felt was normal to me. I didn’t want to not feel like me.

I’ve learned to cope with the feelings, to stay on top of them most times. And I’ve learned what to expect when I need a break from all the coping. I’ve learned how best to care for myself without negatively impacting those around me. I’ve learned who I can count on, to call at any hour of day or night to talk me off the ledge. I’ve learned how to fill my cup with the things that bring “good” with them and how to shield myself from the factors that most often lead to the “bad.” I’ve learned that I’m one of millions of people who live this way. I’ve learned that even at my lowest, I’m never alone.

30-Day Writing Challenge